Showing posts with label Easter. Show all posts
Showing posts with label Easter. Show all posts

Wednesday, March 23, 2016

Yoga for Feet


The foot-washing ritual 曉明女中洗腳禮

After the Last Supper, Jesus washed his disciples’ feet, leaving behind him a paradigm of service. On Thursday last week, Stella Matutina Girls’ High School in Taichung also performed the rite of foot washing, during which Principal Chu Nan-tzu and a dozen teachers washed some students’ feet.
Chu said that the feet are the lowliest part of the body and the one that most easily gets dirty. Both washing other people’s feet and letting others wash yours take considerable courage. Just as it may be difficult for a person to bow down and kneel to wash someone else’s feet, the person receiving the service may also be worried about his own smell, the ugliness of his feet, itches, athlete’s foot and so on. It is a challenge for both the service provider and the receiver. Hence people can learn through the foot-washing service that providing a service is a humble job that requires extraordinary benevolence and love. A person who provides service with love will not think about his identity or his own needs and rights, but only the needs of others.
During the foot-washing ritual, most students felt embarrassed to have their feet washed by their teachers. The teachers washed the students’ feet attentively with clean water and then dried them. Some teachers considerately asked the students whether the water temperature was comfortable for them or encouraged them to study diligently.
Chen Chun-chin, president of the students’ union, received the foot-washing service from Chu and then provided the same service to her classmates. Chen said that, in comparison, washing other people’s feet was easier than letting others wash hers. Washing others’ feet was pure giving, whereas letting others wash hers had a lot to do with receiving. Initially, she felt very awkward about letting the principal wash her feet, since, after all, the principal is an elder as well as head of the school. However, when she saw the principal kneeling down before her, washing her feet and rubbing them, she felt embarrassed yet also enchanted. She really felt from the bottom of her heart that she wanted to emulate her teachers’ act of bowing down and serving with humility.
(Liberty Times, translated by Ethan Zhan)


耶穌在最後晚餐後為門徒洗腳,留下服務的典範,台中曉明女中上週四也辦「洗腳禮」,由校長朱南子等十餘名師長親自替學生洗腳。
朱南子說,腳是最卑微、最易弄髒的部位,不論為人洗腳或被洗腳,都需要有很大的勇氣。彎下腰、俯下身,為人洗腳,固然不易,被洗腳的人也會擔心自己腳臭、腳醜、腳癢、有香港腳等。對雙方來說,都非常不容易。因此,希望藉著洗腳禮,體會到服務是謙虛的,是需要極大的善意與愛。在愛中的服務,不會考慮自己的身份、自己的需要、自己的權利,只想到對方的需要。
洗腳禮進行時,多數學生面對師長幫洗腳都顯得靦腆。老師們則細心地幫學生用清水洗滌腳部,再仔細擦乾,有的老師還貼心地詢問學生水溫等舒適度,或是不忘勉勵學生好好加油。
自治會長陳淳蓁接受校長朱南子洗腳後幫同學洗腳。她說,兩者相較,幫人洗腳遠比接受別人洗腳容易。幫助別人只是純粹的付出,但被別人洗腳則承受較多。原本她對於是否接受校長洗腳一事十分糾結,畢竟校長是長輩又是一校之長,然而看到校長蹲在自己眼前,幫自己洗腳又擦腳的過程,感覺既不好意思卻又很奇妙,真的有從心底冒出要學習師長彎下腰、謙卑服務的想法。
〔自由時報記者蘇孟娟/台中報導〕


Saturday, April 4, 2015

Easter Sunrise Yoga 復活節瑜珈














In yoga you often will come across a teacher encouraging us to have a "beginner's mind". This means not judging yourself, your teacher, other people's progress or practice and as Christians say, "to become like a child". If you are a non-believer and have preconceived notions about Easter, Christianity or Jesus, this is for you. If you are a Christian and think you shouldn't practice yoga, than this is for you too. If you already practice yoga and want to connect with that Sun/Son energy than again come to the mat with a beginner's mind and be renewed. It is my hope that we can connect with heaven because heaven already came down as one of us.


Meditations and Poses:


On Easter Sunday you can wake with the sunrise do some Sun Salutations or do any of these heart opening poses with these scriptures in mind. A rockin' Easter playlist might include George Harrison's Give me Love, My Sweet Lord, the Beatles' All You Need is Love, Wilco's Jesus, etc, and Andrew Loyd Webber's Everything's Alright from Jesus Christ Superstar.




Unlike what many of us were taught, I believe God is a generous God. He loves all the world, blessed all creation and is constantly willing to bless us. We were made to be blessed and be a blessing to others.

Since he did not spare even his own Son for us but gave him up for us all, won’t he also surely give us everything else? 他連自己的兒子都捨得,為我們眾人把他交出來,難道不也把萬有和他一同白白地賜給我們嗎? (Romans 

罗马书8:32 )







We already know who the thief is. Its anything that would steal our peace and joy, those accusing thoughts that we are not worthy of love, acceptance, victory, health and the abundant life. Jesus finished work on the cross means we can have the abundant life now.

10 A thief comes only to steal and to kill and to destroy. I have come so that they may have life and have it in abundance.11 “I am the good shepherd. The good shepherd lays down his life for the sheep. 10 賊來了,不過是要偷竊、殺害、毀壞;我來了,是要使羊得生命,並且得的更豐盛。11 我是好牧人,好牧人為羊捨命。(John 约翰福音10:10-11)


Jesus' Crucifixion means He died as our representative, bearing every curse, like disease, death, poverty, addiction, so that we can have health, peace, blessings, now.

But he was wounded and bruised for our sins. He was beaten that we might have peace; he was lashed—and we were healed!哪 知 他 為 我 們 的 過 犯 受 害 , 為 我 們 的 罪 孽 壓 傷 。 因 他 受 的 刑 罰 , 我 們 得 平 安 ; 因 他 受 的 鞭 傷 , 我 們 得 醫 治 。 (Isaiah以 賽 亞 書53:5)





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