Showing posts with label sickness. Show all posts
Showing posts with label sickness. Show all posts

Wednesday, April 2, 2014

Children get sick more easily with unpredictable spring temperatures 春天乍暖還寒 兒童易染病


Above and below: Children and parents wait in the pediatrics department of a hospital in Greater Taichung on Jan. 2.
兒童與家長一月二日在台中市一所醫院的小兒科候診。

photos: Tsai Shu-yuan, Liberty Times
照片:自由時報蔡淑媛

It is easier for children to get sick in the spring due to highly unpredictable weather and temperatures as well as children’s lower resistance to infection. Chang Tao-tse, a pediatrician at Miaoli County’s Da Chien General Hospital, says there have been many cases of colds, bronchitis, mycoplasma pneumonia, and croup recently. He reminds parents to pay more attention when a child is not feeling well and to seek immediate medical attention.
Chang says that the common cold is the most frequently seen illness among children in the springtime. Usually a cold passes simply by drinking more water and resting, but if a high fever persists there is the possibility that it will bring about tympanitis or sinusitis. Parents and teachers should teach children to wash their hands often, avoid visiting public places, and wear masks if they do have a cold so that the virus does not continue to spread.
Also common in the spring is bronchitis, the initial symptoms of which resemble the common cold — coughing and a runny nose, but usually the patient recovers in one to two weeks. High fevers and labored breathing occur in serious cases, possibly leading to hypoxia, which requires hospitalization and is a situation that must be taken very seriously.
Chang says that mycoplasma pneumonia is often seen in school-aged children. Its initial symptoms include headaches, fever, sore throat, and lethargy. After two to five days, coughing begins, and sometimes non-respiratory symptoms such as vomiting, abdominal pains, conjunctivitis, and skin rashes also appear.
Croup occurs when a child’s voice suddenly becomes hoarse, with a “barking” cough, stridor, and breathing difficulties, during which time parents usually do not know what to do. Chang says the symptoms of croup usually appear late at night or early in the morning. Breathing warm steam can mitigate the symptoms, but it must not be taken lightly in cases of epilottitis, high fevers, short-temperedness or difficulty swallowing, or if it leads to an acute obstruction of the airways.
Other illnesses that are frequently seen in the spring include chicken pox, enterogastritis, allergic rhinitis, atopic dermatitis, and enteroviruses. Some viruses are picked up at school, so teachers must also help in protecting children’s health by letting parents know when a child is not feeling well and arranging for them to see a doctor.
(Liberty Times, Translated by Kyle Jeffcoat)


春天氣候多變、乍暖還寒,兒童的抵抗力比較弱,因此容易生病,苗栗大千綜合醫院小兒科醫師張濤澤表示,最近常見的有感冒、支氣管炎、黴漿性肺炎與哮吼等,請家長多留意,發現孩子身體不適應趕快就醫。
張濤澤指出,感冒是兒童在春季最常見的流行疾病,一般感冒只需多喝水、多休息,但如果高燒不退,有可能併發中耳炎、鼻竇炎等,家長、老師應教導小朋友勤洗手,避免出入公共場所,如果感冒應戴上口罩,以免擴大傳染。
支氣管炎也好發於春天,初期症狀像感冒,有咳嗽、流鼻水,大多數一到二週可痊癒,但病情嚴重時會合併高燒與嚴重的呼吸窘迫、甚至缺氧,必須住院治療,不可不慎。
他表示,黴漿性肺炎常見於學齡期的兒童,初期症狀包括頭痛、發燒、喉嚨痛、全身無力,二到五天後出現咳嗽,有時也會有嘔吐、腹痛、結膜炎與皮膚疹等非呼吸道方面的症狀。
哮吼是指幼兒突然聲音沙啞、咳嗽像狗吠聲,吸氣有喘鳴聲及呼吸困難,常讓家長們不知所措。張濤澤說,哮吼常發生在夜間和清晨,吸入濕熱的蒸氣可減輕症狀,但如果併發細菌性會厭炎,會出現高燒、煩躁、吞嚥困難,甚至持續惡化阻塞氣道,不能大意。
兒童在春季的常見疾病還包括水痘、腸胃炎、過敏性鼻炎、異位性皮膚炎、腸病毒等,有些疾病是在學校被同學感染造成,因此小朋友的健康也需要老師協助守護,發現學童身體不適應立即家長反映,安排就診。 (自由時報記者傅潮標)


TODAY’S WORDS 今日單字
1. pediatrician n.
小兒科醫師 (xiao3 er2 ke1 yi1 shi1)
例: Your child should see a pediatrician instead of a family doctor if they have a complex medical issue.
(如果你的孩子有比較複雜的醫療問題,應該看小兒科醫師不是家庭醫師。)
2. hoarse adj.
沙啞的 (sha1 ya3 de5)
例: The coach’s voice was very hoarse after yelling at the players during the game.
(教練因為比賽時對球員喊叫,聲音變沙啞。)
3. chicken pox n. phr.
水痘 (shui3 dou4)
例: Chicken pox usually occurs during childhood and is highly contagious.
(水痘通常好發於孩童時期,且傳染性頗高。)



Resources:
http://www.indiaparenting.com/alternative-healing/12_4039/yoga-for-improving-immunity.html
http://www.ndtv.com/video/player/yogasutra/yoga-to-build-immunity/214995

Wednesday, January 8, 2014

Top 10 habits that make you susceptible to sickness 致病十惡習 久坐久站最常犯

Happy New Year! 新年快樂!

A doctor poses with a patient wearing a neck brace after injuring her neck from looking down at her smartphone too often at a hospital in Greater Tainan on Dec. 25 last year.
去年十二月二十五日在台南一間醫院,一名醫師與一名因低頭看智慧型手機太頻繁導致頸部受損而戴頸圈的女子合照。

Photo: Meng Ching-tzu, Liberty Times
照片:自由時報記者孟慶慈

Being sedentary, not drinking enough water and staying up late at night are just a few of the 10 worst habits that can make you susceptible to falling ill. How many do you have? The results of the latest version of a national survey on people’s living habits show that 20-somethings in Taiwan have the worst living habits of all, including staying up late, being sedentary, eating foods with high caloric content, regularly keeping their heads down to look at electronic devices and using computer devices in bed before falling asleep.
Chen Liang-kung, director of the Center for Geriatrics and Gerontology at Taipei Veterans General Hospital, says that such poor living habits can increase one’s risk of cardiovascular disease, metabolic disorders, neck and spine disorders and mental deterioration. Chen recommends changing bad habits while you are still young, like setting an alarm clock to remind you to stand up and move around for three to five minutes every hour, putting your cellphone far away during sleep, and limiting the amount of high-calorie foods you eat.
A health magazine published by cable news station TVBS conducted the survey by telephone in October, interviewing 1,092 people over the age of 15.

The survey found that the number one bad habit among Taiwanese is being sedentary and standing too long, with around 72 percent of respondents saying they have this problem. Drinking less than a liter of water every day came in at second (33 percent), followed by habitually putting one’s cellphone next to the pillow while sleeping (33 percent), not exercising (30 percent), often lowering one’s head to use an electronic device like a cellphone or tablet computer (30 percent), drinking at least one sugary drink every day (30 percent), frequently crossing one’s legs (30 percent), eating high calorie foods at least twice a week (25 percent), using a mobile device like a cellphone or tablet computer in bed before sleep (24 percent), and sleeping less than six hours every night (21 percent) respectively.
Getting inadequate sleep for an extended period of time affects the autonomic nervous system and can lead to high blood pressure, as well as increasing one’s risk of high stress and irregular heartbeat, Chen says. People who get less than six hours of sleep every night should try going to bed 15 minutes earlier and taking afternoon naps for 30 minutes.
To get rid of these bad habits which can lead to illness, Chen recommends taking a gradual approach to change. For example, people who do not exercise at all can try getting off the bus one or two stops earlier. People who drink sugary drinks every day can try taking half the amount of sugar instead of the full amount, and eventually no sugar. People who do not drink enough water should force themselves to drink 500cc of water right after waking up, and again in the morning and in the afternoon, he says.
(Liberty Times, Translated by Kyle Jeffcoat)


十大致病壞習慣「久坐」、「不愛喝水」、「熬夜」,你有幾個呢?最新公佈的「國人生活習慣大調查」結果發現,台灣二十至二十九歲的年輕人,生活習慣最不好,包括「熬夜」、「久坐」、「吃高熱量食物」、「長期低頭用3C產品」,以及「睡前還在床上用電腦」等。
台北榮總高齡醫學中心主任陳亮恭指出,這些不良生活習慣,可能加速心血管疾病、代謝疾病、頸椎病變以及心智退化等,建議趁年輕改掉壞習慣,不妨設定鬧鐘、每小時站起來活動三到五分鐘;睡覺時將手機放遠;限定自己吃高熱量飲食頻率等。
這項調查由《健康兩點靈雜誌》於今年十月間、針對全台一千零九十二位、十五歲以上民眾進行電話訪問。
調查發現,國人最常見的生活惡習第一名就是「經常久坐或久站」,共有百分之七十二民眾有此問題;其次依序為:「每天喝水不足一千cc(百分之三十三)」、「睡覺時,習慣將手機放在枕頭旁邊(百分之三十三)」、「完全不運動(百分之三十)」、「常低頭使用手機或平板電腦等3C產品(百分之三十)」、「每天至少喝一杯以上含糖飲料(百分之三十)」、「經常翹腳(百分之三十)」、「每週有兩天以上吃高熱量食物(百分之二十五)」、「睡前躺在床上使用手機、平板電腦等3C產品(百分之二十四)」以及「每天睡覺都不足六小時(百分之二十一)」。
陳亮恭指出,長期睡眠不足不僅影響自律神經,還可能有相對高血糖問題,甚至因壓力大、心律不整等風險也高,睡眠不足六小時者不妨試著每天提早十五分鐘上床,午睡補眠半小時。
要遠離這些致病壞習慣,陳亮恭建議,可以採循序漸進的改變。例如,完全不運動的人可以試著提早一、兩站下公車;或每天喝含糖飲料的人,從全糖改成半糖,然後變成無糖;水分攝取不足的人應規定自己在起床、上午、下午時各喝五百cc水。



Resources:
Freedom From Resistance
http://www.yogajournal.com/practice/2580

Grammar語法


名詞 Noun

動詞 Verb

形容詞 Adjective

慣用語 Idiom