Yoga for the Seasons 季節

Winter 冬季

Christmas

Winter Depression

Winter Sports
St. Nicholas 聖尼古拉斯節
Listening to too much Christmas music is bad for your health 臨床心理學家：聽太多耶誕音樂對健康有害
The passing of the winter solstice means that the new year is coming 進入冬至後也意味著，新的一年即

Transition From Winter (Vata season) to Spring (Kapha season)

Transition tip: Springtime is a great time for warmer, moving styles of yoga that focus on detoxing the body, especially the liver after a winter of heavier food and less movement. It’s also a great time to try something new! If you’re developing a home practice, consider adding in backbends, heart opening poses, inversions, and twists.

Spring 春天

Children Get Sick Easier 

Easter
A Spring View
St. Patrick
Detoxing排毒
Elephant water battle heralds Thai new year 大象打水仗 宣告泰國新年起跑
Steroids rely on liver to metabolize 類固醇靠肝臟代謝
Tranquility for Spring

Summer 夏天

Air Conditioning and Heart Attacks 熱天進出冷氣房 心肌梗塞急症激增

Swimmer's Ear 夏天戲水 急性外耳炎多三成

Summer Anger 火氣 夏令 瑜伽

Summer Babies 夏天出生的寶寶較不可能當上CEO
What Did Chinese People Eat in Summer? 沒有霜淇淋，古人夏天都吃什..

Transition From Summer (Pitta season) to Autumn (Vata season)

Transition tip: Autumn is a GREAT time for Yin yoga and some restorative practices. If there’s a lot of variety in your current practice, consider settling into a stable routine through the autumn and start to vary it a little towards the end of winter. If you’ve got a home practice going, try adding forward bends, standing poses, and some balance poses into the mix.

Fall 秋天

Pomelo picking tips for Mid-Autumn Festival 中秋節吃文旦 挑柚技巧學三招！
Full-moon arrives two days late for this year’s Mid-Autumn Festival 中秋月今年不圓 天文館：真正月圓要晚兩天
Diwali 排燈節

Thanksgiving, More Thanksgiving

Sources:

https://www.doyouyoga.com/how-to-change-up-your-yoga-practice-for-the-season-ahead-50917/

https://www.yogajournal.com/lifestyle/health/seasonal-health

“No proof” vitamin D stops colds 維他命D擋感冒「沒有證據

Scientists say they can find no convincing evidence to show that taking vitamin D supplements will fend off a cold. The 161 people who took daily vitamin D for 18 months caught as many colds as the 161 who took fake pills.

The study was reported in the Journal of the American Medical Association.
But a leading UK cold expert said vitamin D was useful. Prof Ronald Eccles, of the Common Cold Center at Cardiff University, said it can give the immune system a much-needed boost during winter when vitamin D reserves may be low.

He said echinacea supplements may also help ward off coughs and colds, but added, “Supplements do not work for everybody because people’s immune systems are different. It’s not a case of one size fits all.”

(Liberty Times)

科學家說，他們未能發現具說服力的證據，顯示吃維他命補充品可對抗感冒。一百六十一名每天吃維他命D連吃十八個月的人，與吃安慰劑的一百六十一人感冒機率相同。
這項研究發表在《美國醫學協會期刊》。
但英國知名感冒專家說，維他命D很有用。卡地夫大學感冒中心主任愛爾柯斯教授說，維他命D能在冬季給予免疫系統非常需要的幫助。
他說，紫錐菊補充劑或許也能對抗咳嗽與感冒，但「補充劑不是對每個人都有效，因為免疫系統因人而異，並非一體適用。」
（自由時報／翻譯：自由時報國際新聞中心）

TODAY’S WORDS 今日單字

1. convincing adj.
具說服力的 (ju4 shui4 fu2 li4 de5)
例: I didn’t find the ending of the film very convincing.
(我不覺得這部電影的結局非常有說服力。)
2. fend off v. phr.
對付 (dui4 fu4))
例: Somehow she managed to fend off the awkward questions.
(她不知怎麼地設法應付了奇怪的問題。)
3. one size fits all
idiom 一體適用 (yi4 ti3 shi4 yong4)
例: He advocates a one-size-fits-all approach to education.
(他提倡教育一體適用的方法。)

Tara Stiles: Treat Colds - 

► 2:37► 2:37

Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine from yoga expert Tara Stiles to treat your symptoms. 

 Yoga for Colds | YOGAmazing Episodes ... - Blip

► 26:53► 26:53

Episode 198 - Yoga for Colds 

                                                    (more advanced practice)