Yoga for Atheletes

Warm-Up做準備活動，熱身

If you don't warm up before exercising, you risk injuring yourself.

如果你在運動之前不做熱身，會有受傷的危險。

Cool Down/ Recovery for Sore Muscles

Baseball

Basketball

Bikers/Cyclists

Crossfitters

Golfers

Hikers
Hockey

Runners

Skiers

Snowboarders

Swimmers

Surfers

Tennis

Most Common Sports Injuries
1. Ankle Sprain

I fell over and sprained/twisted my ankle.

我摔倒了，扭傷了腳踝。

2. Groin Pull 大腿根拉傷
3. Hamstring膕繩肌腱 Strain

He pulled (= injured) a hamstring while playing football.

他在打橄欖球時拉傷了一條膕繩肌腱。
4. Hip髖部 Pain
5. Knee 膝 Injuries
6. Rotator
7. Plantar Fascitis
8. Shin Splints
外脛炎（脛（即小腿前部）的嚴重疼痛，尤見於賽跑運動員，及其運動涉及大量奔跑或跳躍的人士）
9. Tennis Elbow
網球肘（彎曲過多造成肘部疼痛的一種疾病）
10. Tired Legs

                                        Yoga Challenges

Yoga Camp 

7 Day Detox Challenge 

7 Day Yoga Challenge

Men's 30 Day Yoga Challenge

Ease Into It: 30 Days of Yoga

Do You Yoga 30 Day Challenge

Cardio Yoga 14 Day Challenge

4 Week Yoga Challenge

30 Days to a Healthy Back (Wai Lana)