THE IMPORTANCE OF MENTAL HEALTH DAYS 「心」生病了，該怎麼辦？

Yoga is a very effective technique for combating stress.練瑜伽是舒緩壓力非常有效的方法

生活必備字詞

• mental a. 精神狀態的；心理的

Working out is not only good for your body but your mental health.

• in response (to sth) 作為（對某事的）回應

In response to your letter dated December 13, we regret to tell you that this deal will be canceled. In the past couple of years, taking a few days off to regain a healthy mindset has become more widely accepted. For example, a tweet by an office worker went viral in 2017. In it, an employee shared an email in which she said she was taking a couple of days to rest her worried mind. In response, her boss thanked her. What did the boss thank her for? It was for reminding everyone in the company that mental health is just as important as your physical well-being.

中譯

過去幾年以來，休幾天假來恢復心靈狀態的概念已被更廣泛地接納。就好似 2017 年有一則上班族發的推特推文在網上瘋傳。裡面寫著，一名員工分享了一封電子郵件，說她請了幾天假來讓自己鬱悶的心靈得到休息。她的老闆以感謝她來作為回應。為什麼她的老闆會感謝她呢？這是為了提醒公司裡的每個人，心理健康與身體健康同等重要。