Want to quit smoking? Try acupuncture or hypnosis 想戒菸嗎？試試針灸或催眠吧

TODAY’S WORDS 今日單字

1. kick the habit v. phr.戒除
例: No coffee for me, thanks. I’m trying to kick the habit.
(我不用咖啡，謝謝。我正試著戒掉喝咖啡的習慣。)

2. measure up against v. phr.擺在一起比較
例: Please measure Fred up against Tom and see who has the best qualifications.
(請將弗烈德和湯姆擺在一起比較，看誰的條件最好。)

3. caveat n.警告
例: The look of doubt on his face prompted me to repeat the caveat.
(他臉上疑惑的表情讓我再重複說一次警告。)

Acupuncture and hypnosis have been promoted as drug-free ways to help smokers kick the habit, and there is some evidence that they work, according to a research review that looked at 14 international studies. 一項針對十四份國際研究的文獻探討指出，針灸或催眠一向被推廣為不需用藥且能幫助吸菸者戒菸的方法，而且若干證據證實有效。Researchers, whose findings appeared in the American Journal of Medicine, said that there are still plenty of questions, including exactly how effective alternative therapies might be and how they measure up against conventional methods to quit smoking. 在《美國醫學期刊》發表報告的研究人員表示，這種說法仍有許多疑問，包括這些另類療法到底多有效以及和傳統戒菸方法的比較。But the alternatives should still stand as options for smokers determined to break the habit. In general, smokers who want to quit should first try the standard approaches, which include nicotine-replacement therapy, medications and behavioral counseling. 不過這些另類療法仍可做為決心戒菸者的選擇。一般而言，想戒菸的人應該先嘗試標準戒菸法，包括尼古丁替代療法、藥物治療、行為諮商。

Researchers found that some studies showed that smokers subjected to acupuncture were more than three times as likely to be tobacco-free six months to a year later.研究學者發現，有些研究顯示，接受針灸的吸菸者，六個月至一年後不抽菸的機率可達三倍以上。 Similarly, across four trials of hypnosis, smokers had a higher success rate with the therapy compared to people who had minimal help. 同樣的，經過四次催眠，接受催眠治療的吸菸者，戒菸成功的機率比只受到最少幫助的人更高。But there were some caveats, researchers said. The success rate was not consistent in all the tests conducted, although the broad trends pointed to the benefits of alternative treatment. (Reuters) 不過研究人員說，有幾點要警告，儘管主要趨勢指出另類療法的好處，但以全部的實驗來看，成功率並不一致。（路透/編譯：陳維真）

Quitting smoking reduces anxiety 戒菸降低緊張感

Smokers who successfully quit feel less anxious afterwards — despite the belief that smoking relieves stress, researchers say.

The British Journal of Psychiatry study followed nearly 500 smokers attending National Health Service Stop Smoking Clinics in England. It found a “significant” decrease in anxiety levels among the 68 smokers who had quit after six months.

The effect was greater among those who had mood and anxiety disorders than those who smoked for pleasure.

The researchers — drawn from several universities including Cambridge, Oxford and King’s College London — said the findings should be used to reassure smokers attempting to quit that concerns about increased anxiety levels were unfounded.
(Liberty Times)

研究人員說，雖然一般認為吸菸可舒緩壓力，但吸菸者成功戒菸後，反而比較不會覺得緊張。
《英國精神病學期刊》刊登的這份研究，追蹤在英格蘭向「國民保健服務處」戒菸診所求助的近五百名吸菸者。研究發現，六十八名在六個月後戒菸的吸菸者，緊張感「顯著」降低。
戒菸對有情緒與緊張失調者的影響，比為了愉悅感而吸菸者來得大。

選自劍橋、牛津與倫敦國王學院等大學的研究人員說，這項研究發現應該用來說服欲戒菸者，戒菸會增加緊張感的憂慮並沒有根據。

（自由時報／翻譯：自由時報國際新聞中心）

TODAY’S WORDS 今日單字

1. afterwards adv.
後來 (hou4 lai2)
例: We had tea, and afterwards we sat in the garden for a while.
(我們喝了茶，然後在花園裡坐了一會兒。)

2. relieve v.
舒緩 (shu1 huan3))
例: She was given a shot of morphine to relieve the pain.
(她打了一針嗎啡舒緩疼痛。)

3. unfounded adj.
無根據的 (wu2 gen1 ju4 de5)
例: I’m pleased to see that our fears about the weather proved totally unfounded.
(我很高興我們對天氣的擔心最後是多慮了。)

Links:
http://www.spiritvoyage.com/blog/index.php/stop-smoking-with-kundalini-yoga/