Showing posts with label yoga for men. Show all posts
Showing posts with label yoga for men. Show all posts

Wednesday, August 8, 2018

Best dads of the animal kingdom 動物界暖男:海馬、企鵝最爸氣


Today is August 8th — Father’s Day in Taiwan. August 8 was chosen for Father’s Day because the pronunciation of “eight-eight” in Mandarin Chinese is “ba-ba,” a homonym of “papa.” On Father’s Day, people take the opportunity to express their gratitude for their father’s hard work. The animal kingdom has its own stand-out dads, too. 今天是八月八日,是台灣的父親節。之所以選擇這天為父親節,是因為中文「八八」是「爸爸」的諧音。為人子女常在父親節表達對父親的感恩,但你知道嗎,在動物界也有堪稱模範父親的好爸爸呢!
For many animals, childbearing and rearing are left to the females — for some species, the males even disappear soon after mating. But there are exceptions, such as the seahorses that wear the twin hats of both the father and mother and emperor penguins that share responsibility for childcare. 多數動物是由雌性擔任育兒工作,有些動物的雄性甚至在雌性懷孕後,就不見蹤影。但是也有例外,例如父兼母職的海馬,以及共同分擔育兒責任的皇帝企鵝。


The reproduction of seahorses is particularly striking because the seahorses are “borne” by the males — female seahorses leave their unfertilized eggs in special pouches on the males. After two to three weeks of “pregnancy,” the males give birth to baby seahorses that hatch and grow in the pouches. The number of babies pushed out can reach more than a thousand. Seahorses are ovoviviparous fish. 海馬的生殖方式特別引人注目,因為海馬是由爸爸來「懷孕」──母海馬將卵產在雄海馬腹中之育兒袋(孵卵囊),海馬爸爸便在接下來二至三週挺著大肚子,然後辛苦生下孵化的海馬寶寶──剛出生的小海馬數量可達千隻以上。海馬是屬於卵胎生魚類。


To hatch the egg, emperor penguins have to endure sub-zero temperatures, during which time they must also fast. From May to June each year, the emperor penguin mother will lay an egg — only one at a time. By this time the mother’s nutritional reserves are exhausted and she has to go back to the sea for food. The father balances the egg on the top of his feet, incubating the egg in his brood pouch, keeping it at a comfortable temperature of 36 degrees Celsius in the freezing environment, with temperatures as low as -40 degrees Celsius. During the incubation period which lasts for about 65 consecutive days, the males do not eat, spending most time in sleep, surviving on the fat stored in their bodies. 皇帝企鵝爸爸為了孵蛋,會忍受零度以下低溫,並且禁食。在每年五至六月,皇帝企鵝媽媽會產下一顆蛋(一次只生一顆)──此時母企鵝身體儲存的能量消耗殆盡,必須返回大海覓食。在這段期間,雄企鵝把蛋放在腳掌上,用雙腿和腹部下方之間的育兒袋包覆,讓蛋在環境溫度低達攝氏零下四十度的低溫中,保持在舒適的攝氏三十六度。在約六十五天的孵化期間,雄企鵝不吃不喝,多在睡眠中度過,仰賴體中儲存的脂肪度日。
The mother returns after feeding in the sea for about two months. She can find her own partner among the hundreds of new dads by recognizing his vocal call, and feeds the chick by regurgitating the food that she has stored in her stomach. Then it is the father’s turn to leave and feed himself in the sea. 企鵝媽媽出海約兩個月後,便會返回。牠能在數以百計的新爸爸中,透過叫聲找到自己的伴侶,然後反芻吐出儲存在胃裡的食物來餵小企鵝。這時,就輪到企鵝爸爸離開,到大海去捕食了。
(Lin Lee-kai, Taipei Times) (台北時報林俐凱)


Monday, July 13, 2015

The Yoga for the Bros 真男人練瑜珈


生活必備字詞

  • trademark vt. 註冊商標 & n. 商標
  • twist sth into... 將某物扭曲成 Sarah twisted the wire into the shape of a star.
  • pretzel n. 椒鹽脆餅

Now, a new trend has started called Broga, which is the manlier version of yoga. In 2009, Robert Sidoti trademarked the name Broga, and he has licensed more than 200 Broga instructors since then. The main fear men have of going to a yoga class is that they will look foolish in front of a room full of women. Many men might feel embarrassed if they could not touch their toes while all the women beside them are twisting their bodies into pretzels. 現在,一種名為哥兒們瑜珈的新潮流已經展開,這是一種較為陽剛版本的瑜珈。 2009年,羅伯特 •希達堤為哥兒們瑜珈這個名字註冊了商標,並在那之後認證了兩百多位哥兒們瑜珈教練。男人對於參加瑜珈課程的主要恐懼來自於當他們置身於一個全是女人的場地前面時,他們會顯得很笨拙。當身旁所有的女人能把身體扭曲成脆餅狀時,大多數的男人會因摸不到自己的腳趾頭而感到尷尬。 

Body Shape
Fertility 
Forgiveness 原諒
Grief 悲哀
Hangovers 宿醉
Headaches 頭痛









Tuesday, June 9, 2015

Yoga for Men Part 2: 男人的 瑜伽練習 練習二

‘Too fat to fight’: thousands of British soldiers overweight 胖到不能打仗:數萬名英國軍人超重

British soldiers ride bicycles over Arnhem Bridge, in Arneham, Netherlands on Sept. 19.
英國軍人九月十九日在荷蘭阿納姆騎單車穿越阿納姆橋。

Photo: EPA
照片:歐新社

The British army has a global reputation for efficiency and performance, but new figures published on June 22 suggest that its soldiers might be getting a little soft.
More than 32,000 soldiers failed a basic fitness test at some point in the past three years, and more than 22,000 were found to be overweight and at risk of health problems, according to Ministry of Defense figures.
All soldiers in the British army are required to complete a personal fitness assessment twice a year, and those who fail must retake the test within seven days. Multiple failures could result in being discharged.
Men under the age of 29 must complete 44 press-ups in two minutes, followed by 50 sit-ups in two minutes, and a 2.4km run within 10.5 minutes.



Women have a slightly easier test, with 21 press-ups, 50 sit-ups and 13 minutes in which to complete the run.
According to the figures obtained by The Sunday Times newspaper, 29,600 men and 2,819 women failed their fitness tests between April 2011 and March this year.
“This figure represents 11 percent of the army serving in that period and many of those who failed will have subsequently passed their fitness test,” the Ministry of Defense said in a statement.
The Sunday Times also revealed that more than 22,000 troops were found to be at increased risk of type 2 diabetes, high blood pressure and heart disease because they were so unfit.
(AFP)


英國軍人的效率與表現全球知名,但六月二十二日公布的新數據顯示英軍或許有點弱。
超過三萬兩千名軍人在過去三年中的某個時刻,其基本體能測驗未過,逾兩萬兩千人被判定過重,而且有健康問題上的風險,根據國防部的數據。
英國所有軍人規定一年內要完成兩次個人體能評估,未過關者必須在七天內重考。多次失敗恐導致退役。
二十九歲以下的男性軍人必須在兩分鐘內完成四十四下伏地挺身,接著兩分鐘完成五十下仰臥起坐,以及在十分半內跑完二點四公里路程。
女兵的測驗稍微輕鬆一點,分別是二十一下伏地挺身、五十下仰臥起坐,以及十三分鐘內完成路跑。
根據《週日泰晤士報》取得的數據,二0一一年四月今年三月間,有兩萬九千六百名男性軍人與兩千八百一十九名女兵未能通過體能測驗。



TODAY’S WORDS
今日單字
1. retake v. 重考;重學;再取 
例: The allies retook the city after severe fighting.
(經過激戰後,盟軍重奪該城。)

2. press-up, push- up n. 伏地挺身 
例: He’s good at doing one-arm press-ups.
(他擅長做單臂伏地挺身。)

3. sit-up n. 仰臥起坐 
例: How many sit-ups can you do in one minute?
(你一分鐘可做幾下仰臥起坐?)



Sunday, May 31, 2015

Yoga for Men Part 1: 男人的 瑜伽練習 練習一

Holding doors open for men threatens their masculinity 幫男人開門 威脅他們的男子氣概

A sure-fire way to ruin the self-esteem of a cocky colleague is to hold the door open for him, say psychologists.
Such a gesture could be taken to imply that the recipient looks needy and vulnerable.
This is likely to clash with their masculine identity and leave them deflated, professors Janice Kelly and Megan McCarty of Purdue University in Indiana suggested.
Their study, published in the journal Social Influence, found no evidence that women were effected in a similar way when men held doors for them.
The authors said even fleeting examples of unexpected help can have significant impact if they work against typical gender roles.
Men who had the door held for them by another man reported lower feelings of self-esteem and self-belief than men who did not have the door held for them.
No differences were seen in women, regardless of whether a door was held open for them or not.
(Liberty Times)


絕對能摧毀臭屁同事自尊的方法,就是幫他開門,心理學家說。
這可能與他們的男性認同有所衝突,並且讓他們很洩氣,印地安納州普渡大學博士凱利與麥卡尼強調。
他們的研究,刊登在期刊「社會影響」上,沒有發現證據顯示,女性在當男性幫忙開門時有受到同樣影響。
作者說,即使時間短暫的、突如其來的幫助有顯著的影響,若他們這些動作有違典型的性別角色。
被男人幫忙開門的男人,據稱其自尊心與自信心比沒有被幫忙開門的男人來得低落。
但在女性身上並沒有不一樣,無論她們是否被提供開門的服務。
(自由時報/翻譯:詹立群)


TODAY’S WORDS
今日單字
1. sure-fire adj. 必定能的 
例: This is a sure-fire way to get publicity.
(這麼做必定能引人矚目。

2. cocky adj. 驕傲自大的 
例: Don’t get cocky just because you’ve achieved some amount of success.
(別小有成績就把尾巴翹起來。)

3. clash with v. phr. 與…衝突 
例: The color of the curtains clashes with the color of the wall.
(窗簾顏色與牆壁顏色不協調。)

YOGA FOR MEN ROUTINES


Grammar語法


名詞 Noun

動詞 Verb

形容詞 Adjective

慣用語 Idiom