Start
sitting crossed legged, close your eyes and think about all the beautiful
shapes we see in nature in Tainan. Focus on deep breathing.
我們開始盤腿交叉，閉上眼睛，深呼吸，想像著我們在大自然界中看到美麗的台南身影。請您務必寬心，讓我們一起專注於深呼吸.
1. Begin in child pose/Little Seed.
Mommy “rains” showers and sunshine on her child’s back.
2. Now Mommy is a little Seed. Her
child also rains softly on Mommy’s back. The child lays on her back and becomes
the sunshine and the sky.
現在換成媽媽是一個小種子。您的孩子也下雨輕聲在媽媽的背上。孩子爬、趴在媽媽的背上，變成陽光和天空。
3. Then the seed begins to grow,
first a little stem.
然後，種子將開始生長，起初發芽出枝幹囉。
4. Then it grows leaves of
different shapes. Some are triangle shaped.
接著它生長出許多不同形狀的樹葉。有些是三角形的。
5. Some are star shaped. 有些葉子是星狀。
6. Some plants grow flowers. This
is an orchid flower. Tainan is famous for orchids.
有些植物會生長出美麗的花朵。這是蘭花。台南最國際知名的蘭花。
7. This is a lotus flower. My hands
are lotus blossoms.
這是一朵蓮花。我的手是一朵盛開的蓮花。
Standing
series 直立站挺的系列：
8. Tainan is special. Tainan has
mangroves.
台南的紅樹林是造物者得天獨厚的禮物。
9. Mangrove seeds are long and fall
down into the water.
紅樹林細長的種子而落入水中。
10. Many animals live in the
mangrove. Like water birds. They have long legs and bills to catch the fish. 紅樹林提供給許多動物的生活。像水鳥。他們有著長長的腿和獨特捕獲魚法，在紅樹林裡有最佳的藏身與覓食。
11. Crabs also live in the mangrove. 螃蟹也住在紅樹林。
12. Many Mommy fish swim to the
mangrove to lay their eggs. The mangrove is like a giant nursery for fish. 許多媽咪的魚遊到紅樹林產卵。紅樹林就像是一個巨大的育嬰(魚)室。
Closing:
Shavasana
After we use our bodies we rest.
收盤：Shavasana
辛苦了媽咪我們的親子瑜珈結束，很榮幸我們一起分享盡情舒展的享受，希望今天的安排您的身體、筋骨有得到舒緩，祝福您永遠健康。 T. Kathy敬啟
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| Egret in the mangroves, at Sihcao Wildlife Preserve, Tainan. |
http://tainancity.wordpress.com/2010/04/07/taijiang-ecological-culture-zone/
http://np.cpami.gov.tw/english/index.php?option=com_content&view=article&id=2775&Itemid=159
http://www.namastekid.com/
http://www.themindfulword.org/
http://alchemyoga.com/
http://www.citymomnow.com/
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