Men's 30 Day Free Yoga Challenge 男人的 30天挑戰

 30 Day Yoga Challenge for Men: What is It?

Week 1 - Men's Challenge

1. Day 1 – Welcome to the Men’s 30 Day Yoga Challenge (18 min)
2. Day 2 – Yoga for Core Strength (10 min)
3. Day 3 – Yoga to Ease Back Pain (10 min)
4. Day 4 – Animal Strength for your Legs(12 min)
5. Day 5 – Deep Twist Yoga (11 min)
6. Day 6 – Yoga to Transform Yourself (11 min)
7. Day 7 – Yoga for Open Hips (11 min)

Week 2 - Men's Challenge

1. Day 8 – Full Body Animal Strength Yoga(12 min)
2. Day 9 – Yoga for a Strong Back and Abs(13 min)
3. Day 10 – Building Balance Through Strength (12 min)
4. Day 11 – Learn to Fly with Crow Pose (14 min)
5. Day 12 – Learning Yoga Back Bends (13 min)
6. Day 13 – Yoga for Strength And Grace(13 min)
7. Day 14 – Awesome Yoga Wake Up Flow(13 min)

Week 3 - Men's Challenge

1. Day 15 – Open Hips & Open Heart (13 min)
2. Day 16 – Yoga for the Spine (12 min)
3. Day 17 – A Quick Burst Of Yoga Energy(13 min)
4. Day 18 – Yoga for Strong Legs (12 min)
5. Day 19 – Balance, Breath & Motion (12 min)
6. Day 20 – Long Strong Yoga Burn (13 min)
7. Day 21 – Yoga to Energize the Spine (13 min)

Week 4 - Men's Challenge

1. Day 22 – Yoga to Unlock the Shoulders(13 min)
2. Day 23 – Flying High (13 min)
3. Day 24 – Yoga to Build Trust (13 min)
4. Day 25 – Flower Power Yoga for Dudes(14 min)
5. Day 26 – Hang, Breathe, and Burn (14 min)
6. Day 27 – Energize Your Day (12 min)
7. Day 28 – Yoga Burpee Extreme (10 min)

Week 5 - Men's Challenge

1. Day 29 – Overall Core Strength Workout(11 min)
2. Day 30 – Full Body Yoga Fitness (13 min)