Ujjayi breath is an integral part of yoga and is widely used by many different schools of yoga. Ujjayi呼吸是瑜伽不可或缺的一個構成要素，被廣泛應用於許多不同流派的瑜伽. It is an audible breath you should use during your yoga routine. 這是一個發聲的呼吸，你應該在你的瑜伽例行使用. The great thing about Ujjayi breathing is that you can practice it anytime and in any position. 關於Ujjayi呼吸很棒的事 , 就是你可以隨時隨地練習。
Remember the key to this technique is the soft, oceanic sound you are making with the air passing through your throat.
請記住這技巧的重要關鍵,是你要讓空氣通過你的喉嚨 ,產生像海洋柔軟的聲音。
Its recommended to hold each pose for at least 5 full ujjayi breaths.
建議你每個姿勢至少保持5 個ujjayi呼吸
Benefits of Ujjayi Breath Ujjayi 呼吸的好處：
- Relaxes the mind and calms the entire system. 讓頭腦放鬆和鎮靜全部系統.
- Promotes a sense of joy and peace. 增進喜樂和平安感.
- Prepares the mind for meditation. 為暝想的心念做準備。
- Balances the internal systems, helps the body regain it’s equilibrium and promotes longevity. 平衡身體內部系統，幫助它恢復均衡，和促進長壽。
- Excellent technique for those who can’t sleep and helps treat insomnia. 很棒的方式幫助無法入眠的人對付失眠問題.
- Helps lower blood pressure 有助於降低血壓.
- Promotes internal heat within the the body so the body can safely go into flexible poses. 增進身體內部的熱度，使身體能確實地進入柔軟彈性的姿勢狀態中.
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